Soul Therapy

An Initial Consult is available by request to determine the most suitable Soul Therapy.
A Consult is done at Metta and consists of an initial assessment of your desired outcome and suggestions for long term integration. Long distance clients can be consulted via Skype.
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Restorative Mentoring Sessions

Soul Support to foster your continued and deepening growth towards your Self, the part of you that exists beyond all circumstance. While fostering your connection to the unchanging aspect of who you are, we can explore and rejuvenate the parts of your being that need extra support. These sessions utilize the many modalities and therapies that Allison offers.

After a determination of your need is made, a session may include:

  • a powerful harmonizing session (see below)

  • a personal protocol of meditation and/or yoga practices.

  • guidance around the areas of focus or intensity in your life,

  • steps to support you moving through blocks,

  • a suggestion for a nutritional assessment to integrate and enhance your progress if desired.

Through intuitive mentoring, effective kundalini yoga techniques, somatic movement and meditation practices tailored to your specific blockages and growth areas, I help you harmonize and integrate the most aligned version of yourself.

Benefits of our sessions may include:

  • Increased energy, vitality and focus

  • Greater flexibility of mind and body

  • Deeper connection to your innate wisdom

  • More empowered decision making

  • Integration and awareness of life experiences, lessening of harmful emotional/psychological patterns

  • Improved communication in interpersonal relationships

  • Renewed understanding of personal life purpose and clarity on next steps moving forward

A single session is optional, however, due to the nature of the work, meeting over a period of time is designed to foster deeper integration and transformation.

In-person or long distance sessions available..
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Transformational Yoga Therapy Session

A personal therapeutic Yoga protocol for times of transition, integration and for igniting true potential. Individual session to address a specific issue, challenge, question or for overall wellness. A unique yogic meditation, as well as a somatic yoga kriya practice is recommended for 40 days, based on the clients unique birth pattern and desired outcome. You will receive a 40 Day Practice based on your unique Tantric Numerology + Kundalini Yoga Kriya/Meditation Assignment.

In-person or long distance sessions available.
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Supportive Sessions: For revitalization and integration, a perfect accompaniment to your personal process.


Therapeutic energy clarifying and healing session that address and balances the energetic patterns within the physical body and the magnetic field. A whole body tune up. Using subtle body movement, hands on touch, sacred tools (smudging, tuning, sounding) and intuitive guidance, you are gently guided toward deep rest, while lying down on a heated amethyst Bio Mat.

In this state, the innate wisdom and sacred geometry of the body can be accessed in order to open and expand constrictions, blockages and imprints within the field that are ready to come into balance. This clears and restores balance throughout all aspects of your being, calming your nervous system and cultivating a relationship to your own inner healer

Energy Harmonizing works cumulatively. Each session establishes new relationships in your energy field that are reinforced with regular sessions to keep the energy channels open and flowing. See rates

Castor Oil Pack

Age old therapeutic healing session recognized for its relaxation and detoxification abilities. While resting on the amethyst Bio Mat, a therapeutic castor oil pack is applied. A healing atmosphere is created to accompany the session. Castor oil has long been used in traditional medicine, dating back to ancient Egypt, for a number of ailments. It comes from the oil of the castor seed. Castor oil packs are typically recommended because of their ability to promote healing, detoxification, reduce inflammation, improve circulation especially lymphatic circulation. It has also been found to reduce symptoms of constipation. See rates

Nutritional Consultation

This is a personalized one-on-one nutritional therapy session designed by the Nutritional Therapy Association that includes a customized nutritional, lifestyle, and supplemental plan that focuses on your goals. What to expect:

  • Initial Interview + Nutritional Assessment Questionnaire
    The initial interview and the NAQ will provide with an overview of your dietary history along with your current state of nutrition.

  • 3 Day Food Journal
    You will complete 3 days of food journals to provide an overview of your current dietary habits.

  • Game Plan
    Once the food journals and Nutritional Assessment Questionnaire are completed, I will have great insight into any imbalances going on within your body which may be slowing your progress in reaching goals. With this information we will come up with a plan than fits easily into your everyday life.

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Full Spectrum Infrared Sauna Session

Infrared saunas are an effective tool for natural healing, detoxification and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of health benefits making infrared saunas a perfect therapy for overall healthier living. Our eucalyptus wood infrared sauna by Sunlighten, uses near, mid and far infrared light for optimal health benefits. See rates


Appointments take place at our Metta Red Hook office.
Please schedule your appointment by calling (845) 758-5507.


“Allison's sense of what your body as a whole needs, is met when you are on her table. Whether it's emotional, physical, spiritual or mental she intuitively delivers through her strength of holding space. It's a moving experience every time, just as we are always moving and flowing through the times, we then receive what is needed to support our own self. This is something I give to myself and my daughter as a regular part of our beneficial whole health care. I highly recommend as a success survival tool to anyone and everyone.”

-C.M., Milbrook, NY