Meditations, Practices, and Guided Visualizations

Free Offerings to Enhance Your Practice


Introduction: A message from Alli
Allison Hutchins
 
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Meditations

Meditation for Emotional Balance
Allison Hutchins
4 Part Breath Pranayama
Allison Hutchins
Short Meditation for Frustration
Allison Hutchins

Guided Visualizations

Introduction to Wild and Wise Visualizations
Allison Hutchins
Activation for Mother Code
Allison Hutchins

A Guide to Tuning in and Tuning Out
Allison Hutchins