Classes


 

Classes held at:
Sacred Space at Metta
17 Glen Pond Drive, Red Hook, NY 12571
Drop-in: $20, 10 Class Card: $180

For updated class information visit:
Metta Red Hook 


 

Healing Power Morning Practice
Mondays 9:30-10:30 AM
Longer holds, deep unwinding. Hatha + Kundalini + Meditation

Conscious Creation - Women’s Fertile Body-Mind
A Special Yoga Series for Fertility, Conscious Creation, Conception, Pregnancy and BEYOND*

Tuesday 10:30-11:40am, April 9 - May 21
*All women welcome- you do not have to be expecting!
Classes based on the Khalsa Way Prenatal Techniques and include:
Powerful breathing techniques, special meditations, mantra/mudra, visualization, appropriate yoga asana, sometimes dancing! and long deep relaxation

Currently on hold for events
Evening Contemplative Kundalini Yoga
Tuesday, 6:30-7:45 pm
Warm up + Yoga Kriya + Meditation + Gong

Healing Power Morning Practice
Wednesdays 9:30-10:30 AM
Longer holds, deep unwinding. Hatha + Kundalini + Meditation

Special Sunday Morning Kundalini Yoga
Extended weekly workshop style class.
Sundays 9:30- 11:10 AM
Warm up + Yoga Kriya + Meditation + Sound Bath

 

 

To register please call Metta at (845) 758-5507


“Allison Hutchins' knowledge, compassion, and joyous presentation redefine the word “yoga teacher."  She is an inspiration to all of us who are fortunate enough to be practicing yoga with someone who is truly of service to her work.  Her classes are sublime… and I really mean it.”

-LOIS WALDEN