Healing Power Morning Practice
Mondays 7-8 AM
Wednesdays 9-10 AM
Longer holds, deep unwinding. Hatha + Kundalini + Meditation
Beginning November 8th: Fridays 7-8 AM
Special Sunday Morning Kundalini Yoga
Extended weekly workshop style class.
Sundays 9:30- 11 AM
Warm up + Yoga Kriya + Meditation + Sound Bath
Conscious Creation - Women’s Fertile Body-Mind
A Special Yoga Series for Fertility, Conscious Creation, Conception, Pregnancy and BEYOND*
*All women welcome- you do not have to be expecting!
Classes based on the Khalsa Way Prenatal Techniques and include:
Powerful breathing techniques, special meditations, mantra/mudra, visualization, appropriate yoga asana, sometimes dancing! and long deep relaxation
To register please call Metta at (845) 758-5507